Food Adventures: Mediterranean Wrap

Try this recipe for a Mediterranean Wrap for one.

Mediterranean Wrap

Nutrition Facts:

Per Serving: (210g): 360 calories, 15g fat, 45mg cholesterol, 1040mg sodium, 31g carbs, 4g fiber, 7g sugars, 25g protein


  • 1 pouch (2.6 oz.) StarKist Tuna Creations® Herb & Garlic
  • 1 flatbread wrap
  • ¼ cup fresh baby spinach leaves
  • 2 Tbsp. feta cheese
  • 4 thin cucumber slices
  • 2 Tbsp. chopped roasted red peppers
  • 2 oil-packed, sun-dried tomatoes, cut into strips
  • 1 Tbsp. balsamic vinaigrette


  1. Place a flatbread wrap on plate. Cover center 2/3 of wrap with spinach leaves.
  2. Top with 1 pouch of tuna, half of the cheese, cucumber, peppers and sun-dried tomatoes.
  3. Drizzle with dressing.
  4. Roll tightly and cut in half.

Makes one serving. More recipes are available on the StarKist Facebook page.  


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