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Sports

Fueling for a 5K

Tracy Gould Sheinin, Neighbor

Getting fit in 2012 requires not only an exercise plan, it also requires you to properly fuel your body.  Jenny Fox, Dietary Director, Emory-Adventist Hospital, will teach you how to prepare yourself for running/walking a 5K by providing pre-race meal ideas, information on fueling your body for exercise and tips on nutrition for recovery after exercise.  

This free class will be held in the hospital cafeteria.  Call to reserve your spot.

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