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Meditation Workshop

Have you been interested in meditation? Not sure what it is, or how to do it?

Come to the Meditation Workshop and learn what you need to begin your meditation practice. You will learn everything you need to begin your internal journey, and start getting the benefits of a calm and centered mind.

The topics include: What is meditation?

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Posture, Diaphragmatic breathing Use of visualization

OPEN TO THE PUBLIC

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Time: Sat. 2/11 5:30 – 7:00 

Cost:  $25 RSVP requested but not required (click on website link below).  It just gives us an idea on spacing. 

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