This is a FREE workshop!
June 16th (Sat) 3:30pm - 5:00pm
Learn how to escape from a variety of holds, and
generate the maximum amount of power for striking.
The techniques are easy to learn and immediately
A perfect class for beginners.
Come and learn self defense for the unique
situations that often confront women.
Start feeling EMPOWERED today.
Bring a friend!
Call or Register online (preferred but not