Resolve for a healthier you in 2012
In striving for better health, instead of one big resolution, try 10 little ones. You can implement them all at once or one per week for the first few months of the year.
By Ian Lee, Health Castle We've all done it: made a big, fat New Year's resolution that we swore up and down we'd stick to. And we did stick to it—for about six weeks. So what's the secret to making resolutions you can actually stick to throughout the entire year? According to dietitian Gloria Tsang, author of the new book Go UnDiet: 50 Small Actions for Lasting Weight Loss and founder of nutrition network HealthCastle.com, the key is to skip the overambitious resolutions that often leave us miserable and frustrated and focus on small, achievable resolutions that add up to create dramatic, long-lasting results. "You can't feast your way through the holidays and then expect to give up all sugar on January 1," Tsang said in a press release…
Michelle
11:34 pm on Thursday, December 29, 2011
Great information and I like the suggestion for small changes not major or extreme measures to change your diet, etc. However, I am with you on the sugar issue Hunt....I love my desserts. :) Good Luck. more ›